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1.    Gym
Going to the gym is one of the easiest and quickest ways to lose weight, if you got for half an hour each day you’ll begin to see the difference.

2.    Jogging
After work or college, why not go for a jog with your friend or listen to music, it’s an easy way exercise and can also help to relieve stress and take your mind off of things.


3.    Walking/cycling to work
Try walking or cycling to work, it can help to save money as well as getting in some simple and easy exercise.

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5.    Slim fast diets
There are many weight loss programmes and ways to help you lose weight, slim fast is one of them. They have a wide variety of products that are low calorie and fat products free, the idea of them is to replace snacking on food such as chocolate and crisps.

4.    Eating healthy
Eating healthy is a big factor when it comes to weight loss, if you’re a big junk food lover, why not try and cut out the fatty crisps and chocolate and replace it with some fruit or low caloriesnack. If you often have takeaways or readymade meals, try having something home cooked and healthy instead.

6.    Clubs - Weight Watchers
Weight watchers have clubs all over England that helppeople with losing weight, they offer a support group which encourages you to reach your targets. They also have a wide variety of low fat/calorie products like Slim fast.

 





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